A Little Assistance Work

Fri, 10 Nov 17

Assistance Work @ BSG

Incline DBB

20x35

10x50

10x65

10x80

2x10x85

Paused Reverse Grip Lat Pulldowns (4 count negative)

10x156

2x10x168

Dips/DB Curls

15xBW/10ea x 40

15xBW/10ea x 45

25xBW/10ea x 50

Very excited about the curls since this is almost back to where my strength was before the random injury that took forever to heal up and I had no pain with it.

Prowler Hi/Lo

5 runs of 40' x prowler + 50 high handles/40' x prowler + 50 low handles - Indoor skis on rubber floor.