
Active recovery lower
-very easy cardio 12 minutes
-machines only
-3 sets of 30
-Hit every individual muscle group
Abs
4 sets of 12
Another good video to buffer the boring log. Kai Greene: My work ethic is sick
Active recovery lower
-very easy cardio 12 minutes
-machines only
-3 sets of 30
-Hit every individual muscle group
Abs
4 sets of 12
Another good video to buffer the boring log. Kai Greene: My work ethic is sick