Eliptical
20mins
most resistant setting, took slow hard steps
Farmers walk
1 set: down and back(30yards roughly)
6 sets
Preacher curl machine
6 sets of 30
Alt DB curl
5 sets of 15
Straight bar curl
4 sets of 15
Seated chest press machine
4 sets of 30
DB side delt raise
4 sets of 15
abs
4 sets of 15