Thurs, 1 Aug 19
Block 2, Week 1, Day 3 - DE OH/BP
Axle Zercher Marches
20ea x 70
20ea x 160
20ea x 250
I wanted to see if these felt like actually doing a zercher carry on my calf and they did not. Good erector warmup though.
Chain AmBar Split Jerks (1 set chains)
complex x 85 - No chains
6x85 - Add chains
4x105
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2x4x115 - Left shoulder was feeling weird after the first 2 reps so I dropped down to doing 2 reps.
8x2x115
No work up sets because competing in a week and L shoulder funky.
Paused Axle DB Rows/Fwd Heel Taps
15ea x 60/20ea x BW
2x{15ea x 70/20ea x BW}
Heel taps on a 4.5" stack of mats with a 5 sec negative.