Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Deload Week3: DE upper (Monday)
Warm up-Specific
1.stepper
Warm up-general
2.3 x 20 lat pulldown
2 x 20 push-up
Training
3.Speed bench
8 x 3 x 95lbs
-varying grips
4a.Supine incline press
3 x 5
4b.Upper back rows
3 x 5
5.200 rope slams
I'm keeping it short on this very deload week. Short words and training, since I'm short on words this week and big on thoughts...