Tues, 22 Oct 19
Block 3, Week 6, Day 1 - DE DL/SQ
Got my training back closer to where I think it should be today and everything was good and right with the world.
Cleans
BB w/ups
5x45
5x95
3x135
2x3x185
All strictly done for warmup purposes and a little bit to test out my left thumb. All good with a barbell.
Band Deficit Deadlifts (1/5", short monster minis)
10x50 - Add bands
5x140
3x230
1x280
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6x2x300 - Smooth
SS Yoke Bar Reverse Lunges/Hypers/Single Leg SSYB Calf Raises
8ea x 85/15xBW/15ea x 85
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2x{8ea x 115/15x35/15ea x 85}
8ea x 125/15x35/15ea x 125
I like the reverse lunges much better since I switched from 10 reps each leg to 8 reps each. I seriously hate doing double digit reps on compound movements. I will do it sometimes, but it is very rare that it doesn't make me angrier when I'm training, especially when training by myself. Shared misery makes the world go round.
