I was very fortunate to have a chance to train with my good friend, Jack O'Rourke today. Odin knows him as Uncle Jack or Jolly Ginger Beard.
He was training DE bench and I was working in my prototype shirt. I did my warm up with his set up to make things a little easier.
Bench
Bar + Double Mini (DM) x 5
95 + DM x 3 - Added shoulder saver. Which was a great Idea
135 + DM x 3
185 + DM x 3
225 + DM x 3
275 + DM x 3
315 + DM x 3
405 x 2 - Added my shirt. No Touch
455 x 2
495 x 1 - Touched
545 x 1 - Touch and exploded up
585 x 1 - On the way down I thought my wrist broke. I panicked. Composed myself and finished the lift. It was slow and sloppy, but all in all I was happy with it.
Incline Bicep curls
2 sets until failure.
Then Jack and I went and got Ice cream.