After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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A little post Christmas arm showing. This was one session I got to work a bit more on since the weights are obviously rather light in most cases, and just chasing a pump more than anything else. There is still probably some exercises I might have to stay away from, but still kind of experimenting around. Not a bad training session though.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) V-Bar Pressdowns
4x15
B1) Mace Ball Pressdown
4x8 per arm
B2) Mace Ball Punchdown
4x8 per arm
C1) Dip Machine
3x10-12; then 2 drop sets
D1) EZ Bar Spider Curls
4x8
E1) Seated Incline DB Curls
3x15
F1) Rope Cable Curls
3x15
F2) Band Deadbugs
3x8 per side
