Warm Ups 

Bracing protocol as usual

Light Band work to get the blood moving

All sets completed with  wide grip

Bar - 10 x 2

135 - 10 x 2

185 - 8

225 - 8

275 - 6

Working Sets 

290 x 25 x 2 is what's called for I only got 23 on my second set. I'll be killing these in the next few weeks once I adapt back to the training.

Accessory Work

Rolling tricep extensions for two progressive sets of 12 reps with 70 lb dumbells

Cable tricep extensions two sets of 25 each arm  overhand and two sets of 25 underhand

Band pull a parts three sets of 30 reps with only 60 seconds rest to finish up the day

Mood: This day is essential to getting that glorious 600lb bench

Energy:  365 lb Jack Russell Terrier

Feeling's: I wonder what new elbows would cost me