There were a bunch of people who came to train at S5 this morning. I chatted a bit until a mono opened up.
box squats - 16" box
worked up to 685 for 3 singles - used the Texas squat bar instead of the Mastodon bar I usually use.
reverse hypers
3 sets of 12 with whatever was on there
And talked some more....I met Matt Mulligan who has been a tight end in the NFL for 10 years. Great guy and it was a pleasure to talk with him.