Arnold's Meet Prep Begins Today!

Arnold’s meet prep in full mode now.

I am finally back to some lower training. I have to admit I have been slacking lately with my training as I have been battling a cold for 3 weeks now and it’s still in my chest and head. Eventually you have to bite the bullet and just get back.  I have been benching I just haven’t much felt like anything else, then this happened.

STRAIGHT LEGGED DEADLIIFTS

10/10/10

DEADLIFTS

256 LBS X 2/2

306 LBS X 2/2

BLOCK PULLS

306 LBS X 2/2

346 LBS X 2/2

396 LBS X 2/2

416 LBS X 2/2 (Super happy with this weight it felt easy)

REVERSE HYPER LAT PULLS & HOLDS 

210 LBS X 5/5/5/5

LAT PULL DOWNS

90 LBS X 10/10/10

REVERSE HYPER LEG RAISES

140 LBS X 15/15/15/15

KETTLEBELL BOTTOMS UP HOLDS

3 SETS

I’m always nervous about losing strength when I have these setbacks but tonight proved I still have it.

#teamoutlaw #teamelitefts #arnoldsprep