Monday
Leg ext 4x5
Leg Curls 4x5
Abduction/Adduction 4x5
Ab Crunch Machine 4x5
Tues
TTF UPPER BODY
Press machine 4x5
Pulldown machine 4x5
Curl Machine 4x5
Echo Bike 5min
Thurs
TTF LOWER WARM UP
Box Squat BW 4x5
Assisted Lunge Walk BW 3x5 each leg
Ab Machine 4x5
FRIDAY
TTF UPPER WARM UP
DB mil press 3x5
DB CURL 3x5
DB fly 3x5 (2.5lbs more of a stretch)
treadmill walk 5min
The fall athletes wrapped up their summer program. Had some great success looking foward to hearing how everyone does this fall.
For the other we went to 4’s on their main lifts and hammered the assistance. We deload next week then ramp up a 3 week wave leading to testing.