
Stationary bike- 10 minutes
Rolling, stretching
Dips
Bodyweight for 5 sets of 10 reps
Chin-ups
5 sets of 8 reps
Standing military press- barbell
95 for 4 sets of 10 reps
Stationary bike- 10 minutes
Rolling, stretching
Dips
Bodyweight for 5 sets of 10 reps
Chin-ups
5 sets of 8 reps
Standing military press- barbell
95 for 4 sets of 10 reps