MON
TTF LOWER WARM UP
ECHO BIKE. 6min.
Leg ext 3x5
Leg Curls 3x5
Abduction/Adduction 3x8
Stretch
TUES
TTF UPPER WARM UP
DB MIL (sit) 3x5
DB CURL 3x5
PLANK. Held as long as i could until i felt chest.
THURS
TTF LOWER WARM UP
Goblit Box Squat 5lbs 3x5
BW lunge walk 3x3
Ab machine 10lbs
Stretch
FRI
TTF UPPER WARM UP
FREEMOTION Chest 3x5
FREEMOTION PULL 3x5
BAND PULL APARTS 3x5 mini band
For my groups and athletes we went to Triples and high reps for some acessories. Some of the athletes who are leaving for fall tested and great results so far. We will test everyone in 2 weeks.