August 21st
Squats. Worked up to 475lbs slow and controlled rep. Making sure hammy is healed
Single Leg Curls. 3x6. 1plate
August 22nd
DB bench 5x4. 65/85/100/120lbs
Prime Medium Pull downs. 5x4
White curl machine. 4x4 worked up to 9plate
August 23rd
Treadmill 6min. 3:6mph
Neck 1x15 with 95lbs
AbCore 4x15 45lbs
August 24th
Echo Bike 1:69 of a mile.
Mobility work 5min
Sumo Deadlift (1mat) worked up to 405x4
August 25th
TTF UPPER WARM UP
3BD BENCH PRESS work up 415lbs
Pull ups BW 3x5
August 26th
Treadmill 6min. 3:6mph. Hamstring felt better
Neck 95lbs. 1x15
Hammer Curls. Went to 65lbs x 5
AbCoaster. 4x12. 20lbs
Hamstring getting back to around 100%. Will start to get back on track next week.
For my athletes and clients we are wrapping up a 3 week block on specialty bars.
Here is our 2nd upper body training for the week.
TTF UPPER WARM UP
Hex Bar OHP 1x4
Hex Bar Shrugs 5x4 FAIL LAST SET
Upright Rows 5x4 FAIL LAST SET
Lat Band Walk (OHP) 5min
Midsection work 5min + Loaded carries
Stretch
Conditioning