Warm-ups
Treadmill, reverse grip dumbbell press, Indian club swings, band pull aparts
Bench
Worked up to 315 doing sets of 3
added reverse bands
worked up to 455 for 3 sets of 3 reps
Dumbbell rows
100 for 3 sets of 20 reps
Cable pushdowns
4 sets of 20
Horizontal military press
15’s for 3 sets of 10