I decided to do both chest and back tonight because we wont be training this weekend. Our team at EHOP is taking a weekend vacation together. Someones parents have a lake house and we are all heading there for the weekend. I can't wait!
Pec deck warm up
5 sets of 20
Hammer strength press
4 sets of 12
Machine press
4 sets of 12
Lat pulldown
4 sets of 20
standing cable row
4 sets of 20
Bar shrug
pyramid up to 405 for 8 reps
Abs
sit ups on decline bench holding bar over head
4 sets of 5 with 90lbs