Powerlifter and newbie JiuJitsu fanatic. My last meet was the XPC Finals at the Arnold Classic where I totaled 865 at a bodyweight of 132 lbs. Currently prepping for my next meet in December with XPC to re-qualify for the Arnold.
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Successfully completed my first actual back workout in awhile!
And actually, despite my wrist issues and not being able to do any kind of pressing outside of pushups for over a month now, my strength hasn't gone down too much! In fact, I think my form feels even tighter now. I guess sometimes taking a break really isn't all that bad.
This whole session was done in an hour with minimal rest between sets since I was rushed.
Seated Cable Rows:
30 (single arm for warm up) x 15
100x8
120x8 (x3)
Medium-Grip Pulldowns:
100x8 (x3)
Wide-Grip Pullups (monster mini band):
3x12
One-Arm DB Rows:
50x8
60x8
75x8 (x2)
DB Chest Press:
30s x10
45s x10 (x3)
^^^ Pause at the bottom, and every set supersetted with close-grip knuckle pushups (8 reps)