Back In The Bench Shirt!

If nothing else I have been benching consistently.  I wasn't sure what would happen when I put the shirt on tonight but it went great.

BENCH

45 LBS X 10

65 LBS X 10

75 LBS X 5

95 LBS X 5

115 LBS X 3

125 LBS X 3

135 LBS X 3

ENTER SHIRTED BENCH

185 LBS X 2 TO A 4 BOARD

215 LBS X 1 TO A 3 BOARD

225 LBS X 1 TO A 2 BOARD

245 LBS TO TOUCH

FACE PULLS SUPERSET WITH BANDED PULL APARTS

15/15 X 4 ROUNDS

I'm also counting loading all the plates all night for the bench crew for training, especially when we were working up to 6 plates per side. I handled a ton of weight and am taking credit, lol.

Shirted bench is hard but once you get the hang of it the challenge is definitely fun.

#benchshirt #benchgains #teamoutlaw #teamelitefts