1 arm barbell row
Using the landmine
4x10
Close grip pull down
worked up to 4x8, focusing on a big squeeze through my lats
Dumbell pullover
Just trying to get used to these since I haven't done them in years
3x10
Block pull
4x6
Hyperextensions
2x20
Rope crunches
3xfailure
Barbell curl
3x10
Hammer curl
3x10