Bamboo Earthquake Benching!

Working on my stabilizer muscles and my tightness today.  My lats feel so pumped. Tightness is a must and this bar with the banded bells teaches you to stay tight or fail.

BAMBOO BENCH

2 x 26 lb bells x 10/10/10/10

2 x 40 lb bells x 10/10/10/10

LAT PULL DOWNS

75 LBS X 15/15/15/15

KETTLEBELL SHRUGS WITH HOLDS

2 X 26 LBS 15/15/15/15

BENT OVER ROWS

2 X 40 LBS 10/10/10/10

TRICEP PULLDOWNS

45 LBS X 15/15/15/15

Arms are super pumped today!

#livelearnpasson #offseasontraining