The old saying "if you don't use it you loose it". Well it happened to me tonight. Ever since I found out I was doing the 21 Deadlift Salute at the Arnold's, I have been focusing mainly on the deadlift in training.
Tonight's bench was to say the least, a bit disappointing.
BENCH
Bar 45 lbs x 10
75 lbs x 5
95 lbs x 3
125 lbs x 3
135 lbs x 3/3/3
145 lbs with shoulder saver x 1 (felt heavy as $&@$)
95 lbs with shoulder saver x 10/10/10
TRICEP PULLDOWNS
30 lbs x 20/20/20
HEAVY KETTLEBELL SWINGS
24 KG X 30/30/30
It felt good to bench again. I need to get my mind in the right place again. I need to earn my regrets.
#earnyourregrets #teamelitefts #driven
