BB Arms: I don't think I can take 6 weeks of this shit

One week down and I am already bored off my ass, and I have a huge ass. This might be a four week block instead of six lol.

Friday Night: Biceps

Cable curl warm up
5 sets of 15 each arm

Curl bar curls
4 sets of 10 with a plate per side

Alternate DB curl
4 sets of 10 each arm

Preacher db curl
4 sets of 10 each arm
-end with set of 8

DB Hammer curl
4 sets of 12

Abs
4x15

Sunday: Triceps

*Freya was pretty kranky and mom was training heavy in gear so I didn't get much accomplished

Ext against mini band warm up
5 sets of 15

Rope pressdown
5 sets of 30

Rolling skullz
*easier on my elbows than regular skullz
4 sets of 10
-end with set of 5 with 2 plates per side

Press down with big balls attachment
4 sets of 20

Abs
4 sets of 15