Lat pulldown
4 sets of 15 at working weight
drop set
T-Bar row
6 sets of 10
Rope lat pull through
4 sets of 15
Incline CG pulldown
4 set of 12
Shrug in front
4 sets of 12
*I had video but it was from the back and I have a big butthole sweat stain
Shrug behind back
4 sets of 12
Abs
4 sets of 15