Two weeks down and two to go. That's right, I did it, I cut two weeks off my initial six week bb training block. I can't take watching every one else train as normal.
Warm up curls against band
6 sets of 20 against orange mini
Straight bar curl
4 sets of 8
-followed by drop set
Alt DB curl
pyramid up to set of 5 at heaviest weight
-drop down set
Cable curl
4 sets of 15
abs
4 sets of 15
*we had some more fun with the rookie Emily. She's usually asking alot of questions about gear, or talking smack so we usually have some fun at her expense. Here is a video of Brandon taking it easy on her with a light wrap.