Single arm side delt
-orange mini band
-5 sets 0f 30

DB Press
-pyramid down to 120's 5 reps

DB side raise
-4 working sets of 2o
-3 drops drop set

Bar Shrugs in front
-3 sets of 20

Bar shrugs behind back
-3 sets of 20

Abs
-4 sets of 15