Band side delt raise warm up
5 sets of 20
Seated bar OHP
135x10x4
185x8
225x7
DB Side raise
4 sets of 15
-end with drop set
DB rear delt
4 sets of 12
Abs
4 sets of 15
Band side delt raise warm up
5 sets of 20
Seated bar OHP
135x10x4
185x8
225x7
DB Side raise
4 sets of 15
-end with drop set
DB rear delt
4 sets of 12
Abs
4 sets of 15