I am late posting this log I apologize. This was last weeks bell training. I have been very busy lately with my Daughter's upcoming wedding, job interviews, a very sick Sister and Ken's recent competition.Did I mention I work full time, teach Kettlebells, coach powerlifting etc.  Finding time to train is one thing, then posting my logs is a whole other commitment. I do love living, learning and passing on.

W/U Reverse Ladder Swings

Duration: 10 minutes or less up to 88 lb bells

Equipment: One single kettlebell

50 Shades of Swings 

Round 1 

Snatch Left x 5

Snatch Right x 5

Clean Left x 10

Clean Right x 10

Swing Left x 10

Swing Right x 10

ROUND 2

Snatch Left x 20s

Snatch Right x 20s

Goblet Squat x 20s

1 Min rest

High Pull x 20s

Clean & Press Left x 20s

Clean & Press Right x 20s

Swing x 60s

 ROUND 3

Snatch Left x 30s

Snatch Right x 30s

1 Min rest

High Pull Left x 30s

High Pull Right x 30s

1 Min rest

Clean & Press Left x 30s

Clean & Press Right x 30s

1 Min rest

Goblet Squat x 30s

Swing x 30s

Finisher

1 Min Swing Squat

This session was  hard and challenging, bells of fury will rid toxins, stress and start that metabolism.

#elitefts #driven #strongher