Belt Squats and Leg Hypertrophy

Front Squats
315
3x5

Belt Squat
7 plates and a quarter
4x8

Step Ups
35
4x30

Leg Curl
10x10

Prowler Pushes
down and back
6x180

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Fat boy is back on the diet. Trying my best to stay strong not squatting. Stlll got weirdo alien legs so that's fine. . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan 6, 2020 at 7:22pm PST