My pecs/delt hate me, and that's why I'm back training at a lower percentage. I'm trying to drive home a good grove before I make the final push to the Arnold, get dialed in and heal up and then go balls out, if I blow the wheels off, well I guess that's just how the cookie crumbles-- fuck it.
Last week my delt/pec whatever the fuck was bleeding out felt better, so I pushed it 500x 3- and it looked like a monkey fucking a football. The flip side is it held-- Inspired by Josh morris's dr I figured why not.
This week using my smart brain and not my lower level brain, I stuck to some good solid rep work.
405x2x5 I didn't push my normal 5thset, due to being a fuckwad last week.
Red shoulder saver pad 315x25x2
Little bit o back Lil bit o shoulders and tris and that's a wrap