Thurs, 23 April 15
Trained at the globogym nearest to where we are staying on the NC/SC border today. It sucks overall on many levels if one were forced to train there regularly, but it will suffice for my needs while on vacation. Jacked up hip is doing much better as expected despite a 7 hour drive yesterday.
Fat Gripz Bench
10x45
10x95
6x135
6x185
4x225
2x275
1x295
3x3x315 - I realized on the second set that the barbell I was using was bent slightly when it rolled on me during the second rep. Fortunately I was able to keep from dumping it on my face and complete my set. I'll have to do the old pool cue test and roll it on the floor next time to be sure I get the best bar possible.
SS: Single Arm HS Row/Banded DB Floor Press
8ea x 70/6x65 + light band
3x{12ea x 115/8x90 + light band}
12ea x 115/6x90 + light band
SS: Incline Hammer Curls/Horzontal Band Pullaparts
8x35
8x45/30x
2x{8x50/30x} - I used some sort of funked up, candy coated band I had to take apart from some jungle gym BS in the middle of the room. Much like a late night, C squad, Vegas hooker, it sucked balls, but it got the job done.