Bench and Deadlift 7/7/19

Duffalo Bench
405 x5
425 x5
405 x5

Deadlift
585 x1
585 x5
585 x1
585 x1
585 x1

Competition Bench Press
405 2x7

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Bench, deadlift, bench. Sunday sessions are always tough lol. But ive managed to build some forward momentum and i'll keep holding onto it as we head into the next month. . . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jul 7, 2019 at 1:30pm PDT

Calves

Grip Work

Good day of training but these split sessions are always exhausting. It will pay off on the actual day of competition but that doesn't mean I won't bitch about it now lol