This is two logs in one.
Thursday night I did some light bench just to practice my groove. Nothing much, just a bunch of set of 5 at 95 lbs working on staying really really tight. This week I have been stretching every afternoon at work during my break. Trying to keep my body mobile. I am 9 days out from the World's right now and getting anxious.
Friday Morning Bells with my girls.
W/U Joint Mobility
Swing Ladders
2 Min Sets of the Following:
Snatches x 2
Swing Snatch Combo
You go I go Clean and Press x 2
Sumo Pulls
Bent over rows, you go I go.
Swing Catch Squat
Double swinging side rows
Double Compound finisher
5 Swings/ 5 Highpulls / 5 Cleans / 5 Presses / 5 Squats
Early birds allowed, get that metabolism moving, start your day off with a bell or two.
#driven #kettlebellsheri #livelearnpasson