Tonight was a deload week. I was feeling the need for one based on how last week felt shoulder and speed wise. I kept it really easy tonight and I was in and out in 20 minutes
bench thumbs out and feet up
work up to 315x3
standing db press
35s for 3 sets of 20
pushdowna
3 sets of 20
band crossover
3 sets of 20
done
nice and easy. I'm going to do a very short and easy assistance day as well. Rest is good.