Bench feet up and thumbs out grip
worked up to 405 for 3,3, 5.
Close grip inclines
worked up to 315 for 10
flat db flyes
65s for 3 sets of 10
cable pudhdowns
3 sets of 10
done
This was a good workout. Triceps are getting work and my elbows are feeling healthy. My pecs for sore for 3 days so I can tell I'm out of training shape. I need to work on that. I considered the ropes for 5 seconds or so. I kept walking. Maybe next time I said lol.