Bench Day - after 3 week layoff

*super series warm-up
*face pulls

Bench

• Bar x 20 x 2
• 145 x 10
• 235 x 5
• 325 x 1
• 365 x 1
• 395 x 1
• 405 x 1

Machine Bench

• 150 x 20 x 4

Pressdown

• 100 x 20 x 3

Anti-rotational DB Row

• 75 x 10 x 3

Truck Driver

• 70 x 20 x 3

It seemed the layoff helped with the jobow pain. The trembling went away, but the lockout was extremely slow. Was honestly surprised I was able to press 405.

View this post on Instagram

I was able to bench today with little pain so waiting 3 weeks worked. Also did some anti-rotational work that @thedanieltinajero and @allenpilley were doing. #builtwithbrokenpieces #persist #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #teamelitefts #beard #jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 30, 2019 at 12:16pm PDT