Bench Day with some bum elbows

*warmup

Bench

• bar x 20
• 105 x 10
• 145 x 10
• 195 x 5
• 235 x 3
• 285 x 3
• 325 x 1
• 345 x 3 x 3
• 275 x 14

DB Bench

• 70 x 10
• 100 x 10 x 2

Machine Row

• 100 x 15 x 3

I used the meat grinder to help with some forearm pain i've been having too.

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Unexciting bench training. The mood was a bit off today and everything hurts from Sunday. #eliteftsresilient #builtwithbrokenpieces #ctxpowerlifting #skullsmashammonia #oldmanproblems #persist #beard #Jodin #everythinghurts #elitefts

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 9, 2019 at 11:47am PDT

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275 AMRAP with the #powerloop

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 9, 2019 at 11:50am PDT

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I got this from @lcstrength a couple years back. It helps me with my forearm and elbow pain that I encounter far too often. #forearmrelease #painmanagement

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 9, 2019 at 4:41pm PDT