Every week just a little more weight on the bar.
No fancy tricks
No heavy doses- yet
Nothing fun, just some swinging balls- it's all I got
520
Accessories
Today was one of those good days where I could train all day.
I had some washed up broken dude at the compound today benching 315 with about 30 reverse bands telling me he'd get more reps than me, so my red shoulder saver pad sets that should have been 315 x 2 x 15 turned into an all out with like 30 reps, I'll be burning fat until February now.
tri's bi's back ftw