I have to admit I have been feeling kinda down, lazy, unmotivated, and did I say lazy lately? Can't really pin point my problem but tonight benching 115 lbs felt heavy. A little pep talk from Ken and with a minor bench tweak in my set up everything started to feel light. Sometimes if your technique is off and everything feels heavy it tends to make you want to quit.
Well tonight I'm back with a great bench session.
BENCH
45 LBS X 10
65 LBS X 5
75 LBS X 5
95 LBS X 2
115 LBS X 3 (This is where it felt heavy)
135 LBS X 3 (Change in set up, got my glutes tight) wow
145 LBS X 1
155 LBS X 1
165 LBS X 1
175 LBS X 1
185 LBS X 1
145 LBS X 3/3 WITH SHOULDER SAVER
ENTER SINGLE PLY SHIRT (Thanks Barry) Only my second time ever in a bench shirt.
145 LBS X 1
185 LBS X 1
195 LBS X 1
225 LBS X 1 (This felt super easy)
BANDED TRICEP PULL DOWNS
50/50/50/50/50/50
Wow that feels better, my arms are on fire, I even used nose tork tonight!
I may be back on the right track and mind set. Getting geared up for our team to compete this weekend!
#teamoutlaw #teamelitefts #shirtedbench