Today is my birthday!
32 it is! Hoping for big things this year!!
Started it off a with a great training session.
Bench - 225x1. ^^^ it was fast and easy!
No shoulder pain and it was very explosive.
DB incline press 50x4x10
Giant set:
- DB military press 4x15
- Push UPS 4x15
- Band tricep extensions 4x50
Off to work I go! Only 8 hr shift, better than 12 or. 16 hrs on my birthday!