Bench
barx20x3
140x15
190x12
230x12
280x12
320x1
370x1
Metal Black Catapult
410x1
Metal Grey Catapult
460x1
530x1
CG press with Shoulder Saver
230x5x4
Tricep pressdown
4 sets of 20
Bench
barx20x3
140x15
190x12
230x12
280x12
320x1
370x1
Metal Black Catapult
410x1
Metal Grey Catapult
460x1
530x1
CG press with Shoulder Saver
230x5x4
Tricep pressdown
4 sets of 20