Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!

Bench practice is usually the best thing I can do for my maxes. As I get better at repping weight in the 4-6 range, my max blows up without destroying my elbow tendinitis by dropping below 3 reps.

A. Bench Press

405x6

405x6

405x6

425x5

A video posted by Joe Sullivan (@joesullivanpowerlifter) on May 3, 2016 at 4:59pm PDT

B. Incline CGBP

275x8

275x8

275x8

225x12

A video posted by Joe Sullivan (@joesullivanpowerlifter) on May 3, 2016 at 5:58pm PDT

C. Lat Pulldown

220x8

220x8

220x8

D. Rear Delt Fly Prone

20x20

20x20

20x20

Please contact josephsullivan93@gmail.com for any and all training and coaching inquiries!