Bench Press Forward Progress

Biggest thing of note is a volume PR of a 4 sets of 5 reps at 445lbs. I'm very happy with the consistent work bench has been having lately

4x5 at 445 today with a boogie woogie superset @trav_cope @skyler_sloan @ks_virtualcoaching @kabukistrengthlab @elitefts @mbslingshot DM me for coaching! "JOESTRONG" on @morphogenben MNTakeover.com  products for 10% off #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching #HowMuchYaBench #STrongSleeves #Slingshot #SouthernStrengthShowcase2

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Aug 23, 2017 at 11:43am PDT