Trying to get used to the volume of this bench program. My second bench day I do speed work vs bands or chains.

Todays Benching:

60% x 8 -255lbs
75% x 6 -315 lbs
80% x 5 -335lbs
85% x 3x4 -355lbs
80% x Max Reps -335 lbs x 9

It will take me another week or two to get used to this volume.

Accessory work:
5x10 Front Raise
5x10 Side Raise
4x25 Tricep Pushdowns