*treadmill - 15 minutes
*band super series warm-up
Floor Press w/ Swiss Bar & Fatgripz
- bar x 40 x 2
- 95 x 15 x 2
- 135 x 10
- 185 x 10
- 225 x 10
- 265 x 8 x 3
DB Overhead Tricep Extension
- 50 x 10 x 3
Low Pulley Row w/ Sped Straps
- 230 x 10 x 4
Front Plate Raise
- 45 x 12 x 3
Doubled Mini Band Face Pull
- 3 sets of 12 reps
[youtube=https://www.youtube.com/watch?v=NhNtI63B1PY]