We are not meant to be alone . I'm a people person, I like to connect, and I most definitely hate small talk what a waste of time. When I step in the gym, I wouldn't mind a good conversation but I do not want small talk, that's exactly what will make me throw weights at your face.
Light bench:
- 185x10x2
- Cable extensions 4x12
- Seated shoulder press 4x15
- DB row 4x8
- Hammer curls 4x20
