*treadmill
*super series shoulder warm-up
Bench
- Bar x 20 x 2
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 5
- 245 x 5
- 265 x 5
- 275 x 5
- 225 x 10 - red shoulder saver
Low Pulley Row
- 140 x 20 x 3
Cybex Extensions
- 110 x 10 x 4
DB Rear Lateral
- 20 x 20 x 3
°45 Front Raise
- 35 x 15 x 3
My shoulder is still progressing smoothly and I'm still close to 2 months ahead of schedule. It still has some discomfort here and there when doing movements, but nothing painful or enough to make me worry. Ricky and I had a small miscommunication on 275 and is why he attempted to take the bar. I told him 2 and then changed my mind to 5 mid-set.