Bench Training @ BackBone Barbell / 23 weeks post-op / 19 weeks out

*no need to warm-up...no a/c and 90+ degrees outside so I was warm enough

Bench

• Bar x 30
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 245 x 5
• 255 x 5
• 185 x 10

Reverse Grip Bench (Danny's suggestion)- (less shoulder pain, but increased elbow discomfort)

• 135 x 10
• 185 x 10
• 225 x 5
• I'll need to do these more I think. I can tolerate a little elbow discomfort

All kinds of craziness going on today. Trained at @backbonebarbellgym with the guys, benched 255 to the chest #postoppr #savageaf and did #reversegripbench for the first time in years. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #bench thank you for the hospitality @ray_198_powerlifter

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 3, 2018 at 11:28am PDT