Bench
- bar x 40 x 2
- 95 x 20
- 135 x 10
- 185 x 10
- 225 x 5
- 315 x 3
- 365 x 3
- 405 x 2 x 2
- 365 x 5 - foam pad
- 365 x 4 - foam pad
Band Pressdown
- Average Band x 15 x 3
Surprisingly my back doesn't bother me much to bench, but it has tightened up significantly since I got home. Not painful, mind you, but stiff. I'll need to roll on a lacrosse ball later and apply the heating pad and it should be good to go.
[youtube=https://www.youtube.com/watch?v=n4keS8dtL8w&list=UUedXes1cwjPDELDgHMd3UAA]