*treadmill
*super series band warm-up
Floor Press w/ Fat Bar
- Bar x 20
- 110 x 10 x 2
- 160 x 10
- 200 x 10
- 250 x 10
- 310 x 9
- 310 x 8
- 310 x 7
Cybex Tricep Extension
- 130 x 10 x 2
- 150 x 10 x 2
DB Row
- 100 x 10 x 4
Unilateral DB Curl
- 45 x 12 x 4
[youtube=https://www.youtube.com/watch?v=GyLX4ejZAMc]